Ring Straight Hip Leg Curl
Gym Exercise Card
Equipment
The Ring Straight Hip Leg Curl strengthens the hamstrings and glutes, promoting stability and power in the posterior chain. Effective for developing muscle endurance and flexibility, this exercise targets the lower body while engaging the core for balance.
How to do it
- Lie on your back with your heels in the gymnastics rings.
- Lift your hips off the ground, engaging your core and glutes.
- Bend your knees, drawing your heels towards your glutes.
- Maintain a straight line from your shoulders to your knees.
- Slowly extend your legs back to the starting position and repeat.
Muscles worked
Primary Hamstrings
Secondary Gluteus Maximus Rectus Abdominis
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