Ring Pike
Gym Exercise Card
Equipment
The Ring Pike is an advanced core exercise that enhances strength and stability. By elevating the feet on gymnastics rings, it challenges balance while engaging the core, shoulders, and lower body. This exercise improves overall stability and is excellent for athletes seeking to enhance their body control and coordination.
How to do it
- Begin in a plank position with your feet elevated on gymnastics rings.
- Engage your core and maintain a straight line from shoulders to heels.
- Lift your hips towards the ceiling, forming an inverted 'V' shape.
- Pause briefly at the top, then slowly return to the starting position.
- Maintain control and repeat for desired reps.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps Serratus Anterior
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