Resistance Band One Leg Glute Bridge
Gym Exercise Card
Equipment
The one leg glute bridge with a resistance band targets the glutes and hamstrings, enhancing muscle strength and stability. Performing this exercise improves hip mobility and promotes core stabilization, making it beneficial for overall lower-body balance and strength.
How to do it
- Lie on your back with one knee bent and the other leg raised.
- Place a resistance band around your quads and keep your arms at your sides.
- Engage your core and lift your hips off the ground, squeezing the glutes.
- Hold briefly at the top, then lower your hips without touching the floor.
- Complete the desired reps and switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps
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