Resistance Band Bent Leg Kickback (Kneeling)
Gym Exercise Card
Equipment
The Resistance Band Bent Leg Kickback (Kneeling) is a lower body exercise targeting the glutes. It enhances glute strength and stability while also engaging the core and hamstrings for balance.
How to do it
- Begin on all fours with your hands under your shoulders and knees under your hips.
- Place a resistance band around your thighs, just above your knees.
- Keeping your knee bent, lift one leg up and back until your thigh is parallel to the ground.
- Engage your core to maintain balance throughout the movement.
- Slowly return the leg to the starting position and repeat.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Gluteus Medius Hamstrings
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