Quadriceps Stretch
Gym Exercise Card
Equipment
This stretch focuses on the quadriceps, targeting flexibility and reducing tension in the front thigh muscles. Typically performed in a kneeling position, it helps enhance range of motion and can prevent injuries, especially in activities involving running or kicking.
How to do it
- Start in a lunge position with one knee on the ground and the other foot forward.
- Grab the ankle of the back leg with the same-side hand.
- Gently pull the ankle toward your glutes while keeping your torso upright.
- Hold the stretch for 20-30 seconds, feeling a gentle pull in the quadriceps.
- Switch legs and repeat.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Iliopsoas
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