Lying Tuck-Up Knee Tap
Gym Exercise Card
Equipment
The Lying Tuck-Up Knee Tap is a dynamic core exercise that targets the abdominal muscles. By combining a stretching and crunching motion, it effectively engages the core, improving stability and strength.
How to do it
- Lie on your back with arms extended overhead and legs straight.
- Engage your core and lift your torso and knees to meet in the middle.
- Tap your knees with your hands, then return to the starting position.
- Repeat the movement with control, maintaining core tension throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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