Lying Single to Double Leg Raise
Gym Exercise Card
Equipment
The single to double leg raise is a core exercise that targets the lower abdominals. It involves raising one leg at a time, followed by both legs, focusing on core strength and stability. It is great for building abdominal strength and improving core stability.
How to do it
- Lie on your back with legs straight and arms by your sides.
- Lift one leg towards the ceiling, keeping the other leg slightly off the ground.
- Lower the raised leg slowly, then lift both legs together.
- Lower both legs back to the starting position without touching the floor.
- Repeat the sequence, maintaining a tight core throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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