Lying Reverse Leg Extension
Gym Exercise Card
Equipment
The lying reverse leg extension targets the abdominal muscles and helps improve core strength and stability. This exercise involves lifting and lowering the legs while lying on your back, engaging the core muscles for stabilization and strength.
How to do it
- Lie flat on your back with arms by your sides and legs extended.
- Engage your core to lift your legs off the ground without bending them.
- Raise your legs until they are perpendicular to the ground.
- Slowly lower your legs back to the starting position, maintaining core engagement.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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