Lying Alternate Straight Leg Circle
Gym Exercise Card
Equipment
Lying Alternate Straight Leg Circle targets the core and hip flexors by moving each leg in circular motions. This exercise enhances stability and flexibility in the lower abdominal area.
How to do it
- Lie flat on your back with your arms by your sides.
- Lift one leg straight up towards the ceiling while keeping the other leg extended on the floor.
- Draw a large circle with the lifted leg, moving clockwise and then counter-clockwise.
- Lower the leg back down and repeat with the opposite leg.
- Perform the exercise slowly and with control.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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