Lever Seated Leg Curl
Gym Exercise Card
Equipment
The Lever Seated Leg Curl is an isolation exercise targeting the hamstrings. It is performed on a leg curl machine where the user curls their legs backward against resistance to strengthen the muscles on the back of the thighs.
How to do it
- Sit on the leg curl machine and adjust the pad to sit comfortably on your lower legs.
- Grip the handles firmly for stability and ensure your back is against the backrest.
- Exhale and curl your legs back as far as possible, contracting the hamstrings.
- Pause briefly at the top of the movement.
- Inhale as you slowly return to the starting position, keeping control throughout.
Muscles worked
Primary Hamstrings
Secondary Gastrocnemius
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