Lever Leg Press (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Leg Press exercise engages the lower body muscles through a seated pressing movement against resistance. This exercise effectively targets the quadriceps while also engaging the glutes and hamstrings, making it a great choice for building leg strength and muscle mass.
How to do it
- Sit on the Leverage Machine with your back flat against the backrest.
- Place your feet on the platform shoulder-width apart.
- Grasp the handles and disengage the safety bars, if present.
- Press the platform away by extending your knees without locking them.
- Return slowly to the starting position with control.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
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