Kneeling Straight Leg Kickback
Gym Exercise Card
Equipment
The kneeling straight leg kickback is an exercise focused on strengthening the gluteal muscles, enhancing core stability. It involves extending one leg while maintaining a stable torso, effectively targeting the glutes and lower back.
How to do it
- Begin on all fours with hands under shoulders and knees under hips.
- Extend one leg straight back, keeping hips level and core engaged.
- Hold the extended position briefly, focusing on squeezing the glute.
- Slowly return to the starting position and repeat for all reps.
- Switch legs and repeat the exercise.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Gluteus Medius Hamstrings
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