Kneeling Side Leg to Kick
Gym Exercise Card
Equipment
The kneeling side leg to kick exercise is designed to enhance mobility and strength. It primarily works on the gluteal muscles, engaging the core for stabilization during movement. This exercise also boosts flexibility and balance.
How to do it
- Begin on all fours with hands under shoulders and knees under hips.
- Lift one leg out to the side, keeping it bent at 90 degrees.
- Extend the leg out to kick, keeping hips stable.
- Return the leg to the starting position, maintaining control.
- Repeat for the desired repetitions before switching sides.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Hamstrings Obliques
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