Kneeling Hip Thrust
Gym Exercise Card
Equipment
The Kneeling Hip Thrust primarily targets the gluteal muscles by extending the hips from a kneeling position. This exercise is effective for building strength and stability in the lower body, focusing on the glutes and engaging the core.
How to do it
- Begin by kneeling on both knees with your torso upright.
- Engage your core and glutes as you lean back slightly at the hip.
- Drive your hips forward to return to the starting position.
- Maintain a straight back throughout the movement.
- Perform the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.