Knee and Palm March
Gym Exercise Card
Equipment
Knee and Palm March is a dynamic exercise focusing on coordination and balance. It involves marching in place while raising alternating knees and arms to promote cardiovascular fitness and core stability.
How to do it
- Stand with feet hip-width apart.
- Raise your right knee up as you lift your left arm overhead.
- Lower your knee and arm, then switch to lift your left knee and right arm.
- Continue alternating sides in a marching rhythm.
- Keep your core engaged throughout the movement.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Hamstrings Iliopsoas Rectus Abdominis
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