Kettlebell Seated Press
Gym Exercise Card
Equipment
The kettlebell seated press involves sitting with legs spread and pressing a kettlebell overhead. This exercise primarily targets the shoulder muscles, helping to build upper body strength and improve shoulder stability.
How to do it
- Sit on the floor with legs spread wide apart.
- Hold a kettlebell in one hand at shoulder height, elbow bent.
- Press the kettlebell overhead until arm is fully extended.
- Lower back to the starting position with control.
- Repeat for desired repetitions before switching arms.
Muscles worked
Primary Deltoid Anterior
Secondary Latissimus Dorsi Obliques Serratus Anterior Triceps Brachii
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