Hundred
Gym Exercise Card
Equipment
The 'Hundred' exercise is a classic Pilates move that enhances core stability and strength. It involves engaging the abdominal muscles while maintaining a hollow body position. This practice helps improve endurance and precision in the core muscles.
How to do it
- Lie on your back with legs extended and arms by your sides.
- Inhale to prepare, then lift your legs to a 45-degree angle and raise your head and shoulders off the mat.
- Extend your arms forward and pump them up and down as you inhale for five counts and exhale for five counts, maintaining the position.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps
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