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Bodyweight
Hip Raise (Bent Knee)
Gym Exercise Card
Equipment
The bent knee hip raise targets the lower abdominal muscles by lifting the hips off the ground while maintaining bent knees. This exercise is great for building core strength and stability.
How to do it
- Lie flat on your back with your knees bent at 90 degrees and your feet off the ground.
- Engage your core and place your hands flat on the floor for support.
- Lift your hips upward by contracting your abdominal muscles.
- Hold the position briefly at the top, then slowly lower your hips back to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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