Hands Release Push-Up
Gym Exercise Card
Equipment
The Hands Release Push-Up is a variation of the standard push-up, emphasizing full range of motion and chest activation. This exercise enhances chest, shoulder, and arm strength while improving core stabilization.
How to do it
- Start in a plank position with hands under shoulders.
- Lower your body to the ground until your chest touches the floor.
- Release your hands briefly at the bottom, then place them back.
- Push through your palms to return to the starting position.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior Triceps Brachii
Similar lifts
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