Glute March
Gym Exercise Card
Equipment
The Glute March is an exercise that engages the glute muscles and core while enhancing hip stability and control. This exercise is performed in a bridge position while alternating leg movements, focusing on glute activation and core stabilization.
How to do it
- Lie on your back with knees bent and feet flat on the floor. Arms should be by your sides.
- Lift your hips off the ground into a bridge position.
- Keep your core engaged, lift one knee towards your chest while keeping the other foot planted.
- Lower the lifted foot back to the ground and repeat with the opposite leg.
- Continue alternating legs, maintaining hip stability throughout the movement.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Hamstrings Rectus Abdominis
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