Forearm Plank
Gym Exercise Card
Equipment
The forearm plank is a core stabilization exercise that targets the abdominal muscles, enhancing core strength and stability. It involves holding a position similar to a push-up but on the forearms, maintaining a neutral spine to prevent lower back sagging.
How to do it
- Start by lying face down on the ground with forearms on the floor.
- Align elbows under shoulders and lift body, balancing on forearms and toes.
- Keep body in straight line from head to heels, engaging core.
- Hold this position for the desired duration.
- Maintain steady breathing throughout the exercise.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Obliques
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