Exercise Ball Wall Squat
Gym Exercise Card
Equipment
The Exercise Ball Wall Squat is a lower body exercise that strengthens the quadriceps and glutes. By using an exercise ball, it engages core muscles for stabilization and helps in maintaining proper form during squats.
How to do it
- Place an exercise ball between your lower back and the wall.
- Stand with feet shoulder-width apart, a step forward from the wall.
- Lower into a squat, keeping knees aligned with toes.
- Descend until thighs are parallel to the floor.
- Push through heels to return to standing position.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings
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