Exercise Ball Back Extension with Hands Behind Head
Gym Exercise Card
Equipment
The Exercise Ball Back Extension focuses on strengthening the lower back muscles by extending the spine over a balance ball. It also engages the glutes and hamstrings, promoting overall back and core stability. This exercise improves posture and enhances lower back endurance.
How to do it
- Position yourself face down on a balance ball, with your hips and abdomen supported.
- Place your hands behind your head and engage your core.
- Lift your upper body by extending your spine, keeping your neck neutral.
- Hold briefly at the top, then slowly lower back to the starting position.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Erector Spinae
Secondary Gluteus Maximus Hamstrings
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