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Back Extension Bench

Back Extension Bench Exercises

Back extension bench exercises allow you to perform hyperextensions and reverse hypers with your hips anchored, directly targeting the erector spinae, glutes, and hamstrings.

45 Degree Bicycle Twisting Crunch demonstration

45 Degree Bicycle Twisting Crunch

45 Degree Hyperextension (Arms in Front of Chest) demonstration

45 Degree Hyperextension (Arms in Front of Chest)

45 Degree Reverse Hyperextension demonstration

45 Degree Reverse Hyperextension

45 Degree Side Bend demonstration

45 Degree Side Bend

45 Degree Twisting Hyperextension demonstration

45 Degree Twisting Hyperextension

Hyperextension demonstration

Hyperextension

Roman Chair Sit-Up demonstration

Roman Chair Sit-Up

Weighted Hyperextension demonstration

Weighted Hyperextension