Dumbbell Standing Inner Biceps Curl
Gym Exercise Card
Equipment
The Dumbbell Standing Inner Biceps Curl targets the inner head of the biceps, improving muscle shape and definition. The exercise involves lifting dumbbells while focusing on squeezing the inner biceps for maximum contraction, contributing to arm strength and aesthetics.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells at sides.
- Keep elbows close to the body and palms facing outward.
- Curl the dumbbells up by flexing the elbows and squeezing the inner biceps.
- Pause at the top, then slowly lower the weights to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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