Dumbbell Single-Arm Shrug
Gym Exercise Card
Equipment
The dumbbell single-arm shrug is performed to target the upper trapezius muscle. By focusing on one arm at a time, this exercise can help improve shoulder stability and symmetry, enhancing overall posture and upper body strength.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Keep the arm straight and pull the shoulder upward toward your ear.
- Hold the top position briefly, then slowly lower the shoulder back to the starting position.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Rhomboids
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