Dumbbell Single-Arm Leaning Lateral Raise
Gym Exercise Card
Equipment
The Dumbbell Single-Arm Leaning Lateral Raise targets the shoulder muscles, particularly enhancing the deltoid lateral for improved shoulder width and strength. By leaning, you increase the range of motion and the intensity on the shoulder muscles.
How to do it
- Stand beside a squat rack or sturdy structure, holding a dumbbell in one hand.
- Lean away, using the opposite arm to support yourself on the rack.
- With a slight bend in the elbow, lift the dumbbell sideways to shoulder height.
- Pause briefly at the top before slowly lowering the dumbbell back to the starting position.
- Perform the desired number of repetitions, keeping your core engaged.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Trapezius Middle Fibers Trapezius Upper Fibers
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