Dumbbell Incline Bench Press
Gym Exercise Card
Equipment
The dumbbell incline bench press targets the upper portion of the chest, specifically the Pectoralis Major Clavicular Head. This exercise also engages the shoulders and triceps, providing a comprehensive upper body workout. Performing this movement on an incline improves the range of motion and muscular development.
How to do it
- Set the bench to a 30-45 degree incline.
- Sit on the bench with a dumbbell in each hand, resting on your thighs.
- Lie back and position the dumbbells at shoulder width, elbows bent.
- Press the dumbbells upward until your arms are fully extended.
- Lower the dumbbells gently back to the starting position.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
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