Dumbbell Full Swing
Gym Exercise Card
Equipment
The Dumbbell Full Swing is a dynamic exercise that combines elements of a squat and an overhead press. This movement targets full-body strength and coordination, emphasizing power and endurance. It's particularly effective for improving athletic performance and core stability.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells with arms extended downward.
- Initiate a squat, lowering your body while keeping your back straight and chest up.
- As you rise from the squat, swing the dumbbells upward to shoulder height, extending your arms overhead.
- Control the motion as you lower the dumbbells back to start, repeating for desired reps.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Gluteus Maximus Hamstrings Rectus Abdominis Trapezius Upper Fibers
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