Dumbbell Close-Grip Curl
Gym Exercise Card
Equipment
The Dumbbell Close-Grip Curl is an isolation exercise that focuses on the biceps, primarily targeting the Biceps Brachii. It emphasizes the inner portion of the biceps, enhancing arm definition and strength.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Keep elbows close to your torso and palms facing each other.
- Curl the dumbbells towards your shoulders, maintaining a close grip.
- Pause at the top and squeeze your biceps.
- Slowly lower the dumbbells to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis
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