Crunch (Leg Raise)
Gym Exercise Card
Equipment
This exercise combines a crunch with a leg raise to enhance abdominal strength and stability. It primarily engages the rectus abdominis while providing additional benefits for core control and leg coordination.
How to do it
- Lie on your back with knees bent and feet flat on the ground.
- Place hands behind your head without pulling on your neck.
- Engage your core and lift your shoulders off the ground while simultaneously raising your knees toward your chest.
- Hold for a moment at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions, keeping controlled movements throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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