Criss Cross Leg Raises
Gym Exercise Card
Equipment
Criss Cross Leg Raises is an abdominal exercise that targets the core muscles, providing a dynamic workout to enhance stability and strength. By crossing the legs alternately, it challenges balance and control.
How to do it
- Lie flat on your back with arms at your sides.
- Keep legs straight and lift them to about 45 degrees.
- Cross one leg over the other, then alternate the crossing motion.
- Maintain steady breathing and controlled movement.
- Lower legs slowly to the ground to complete one rep.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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