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Calf Stretch with Hands Against Wall

Gym Exercise Card

Equipment

Bodyweight
Bodyweight

The standing calf stretch with hands against a wall helps improve flexibility in the calf muscles. It aids in loosening tight muscles in the lower leg, which can enhance performance in various physical activities and reduce the risk of injury.

How to do it

  1. Stand facing a wall, placing your hands flat against it at shoulder height.
  2. Step one foot back, keeping it straight and pressing the heel into the ground.
  3. Bend the front knee slightly, keeping the back leg straight.
  4. Lean forward gently to deepen the stretch in the back calf.
  5. Hold for 15-30 seconds, then switch legs.

Muscles worked

Primary Gastrocnemius Soleus

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