Cable Standing Lat Pulldown
Gym Exercise Card
Equipment
The Cable Standing Lat Pulldown is an effective exercise for targeting the upper back and improving posture. It primarily engages the latissimus dorsi while also working on back width and strength. This exercise helps in building a V-shaped torso.
How to do it
- Attach a V Bar Attachment to the high pulley of a cable machine.
- Stand with feet shoulder-width apart and grasp the handle using an overhand grip.
- Lean slightly forward, keeping your back straight and core engaged.
- Pull the handle down towards your chest by engaging your lats.
- Slowly return to the starting position, maintaining tension in the muscles.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Rhomboids Trapezius Middle Fibers
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