Cable Rope Seated Row
Gym Exercise Card
Equipment
The cable rope seated row is an effective exercise for strengthening the upper back and improving posture. It primarily targets the muscles of the back, aiding in enhanced back definition and stability. This exercise also involves the arms and core for stabilization and control during the movement.
How to do it
- Sit on the bench with your knees slightly bent and feet firmly planted.
- Grasp the cable handle with both hands, keeping your back straight.
- Pull the handle towards your torso, squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position, maintaining tension.
- Repeat for the desired number of reps while keeping control of the movement.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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