Cable One-Arm Lat Pulldown
Gym Exercise Card
Equipment
The Cable One-Arm Lat Pulldown effectively isolates each side of the back, focusing on strengthening the latissimus dorsi. This exercise enhances unilateral strength and improves muscle balance.
How to do it
- Sit on the bench facing the cable machine, feet flat on the floor.
- Grip the handle with one hand, palm facing forward.
- Pull the handle down by contracting your lat, keeping your elbow close to your body.
- Pause briefly at the bottom, then slowly let the handle rise back to the starting position.
- Complete the desired number of reps before switching arms.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Lower Fibers
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