Cable Lateral Pulldown (with Rope Attachment)
Gym Exercise Card
Equipment
This exercise targets the upper back muscles, focusing on the latissimus dorsi through a cable lateral pulldown with a rope attachment. It's effective for building back strength and improving shoulder stability.
How to do it
- Sit at the cable machine with a rope attachment.
- Grip the rope with both hands and extend arms overhead.
- Pull the rope down toward your chest, squeezing shoulder blades together.
- Slowly return to the starting position with control.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Rhomboids Trapezius Lower Fibers
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