Cable Lat Pulldown Full Range of Motion
Gym Exercise Card
Equipment
The Cable Lat Pulldown Full Range of Motion is a versatile exercise that targets the latissimus dorsi, reinforcing back strength and enhancing overall upper body mobility. By utilizing a cross-cable setup while standing, this movement engages the core and arms, providing a comprehensive workout experience.
How to do it
- Stand between two cable machines, with each hand grasping a handle attached to the cables above.
- Engage your core and maintain an upright posture, pulling the cables down towards your hips by flexing your elbows and contracting your lats.
- Slowly return to the starting position, ensuring a controlled extension to maintain tension and maximize muscle activation.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Brachialis Rhomboids
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