Bottle Weighted Gorilla Row
Gym Exercise Card
Equipment
The Bottle Weighted Gorilla Row is an exercise that targets the back and arms using weighted bottles as resistance. It enhances upper body strength and engages stabilizing muscles. This exercise is effective for working the back muscles in a bent-over position, mimicking the motion of a row.
How to do it
- Stand with feet shoulder-width apart, holding a bottle in each hand.
- Bend at the hips, keeping your back straight and knees slightly bent.
- Pull the bottles upwards towards your waist, squeezing the shoulder blades together.
- Lower the bottles back down in a controlled motion.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.