Bodyweight Squat on Slackline
Gym Exercise Card
Equipment
The bodyweight squat on a slackline is a challenging exercise that enhances balance, coordination, and lower body strength. Performing squats on an unstable surface like a slackline engages core stabilizers and leg muscles, improving proprioception and muscle endurance.
How to do it
- Stand on a slackline with feet hip-width apart, arms out for balance.
- Engage your core and keep your back straight.
- Slowly bend your knees to lower into a squat, keeping weight on your heels.
- Descend until thighs are parallel to the ground, maintaining balance.
- Push through heels to return to standing, keeping movements controlled.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Obliques Rectus Abdominis
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