Barbell Upright Row Without Weight
Gym Exercise Card
Equipment
The barbell upright row targets the shoulder muscles, particularly focusing on building strength and stability. The exercise involves lifting a barbell vertically in front of the body towards the chin. This movement primarily enhances the shoulders and traps, promoting better posture and upper body strength.
How to do it
- Stand upright with feet shoulder-width apart, holding the barbell with an overhand grip.
- Begin with the barbell resting against the thighs, arms fully extended.
- Lift the barbell vertically, keeping it close to the body until it reaches chest height.
- Pause briefly at the top, squeezing the shoulder blades together.
- Lower the barbell back to the starting position in a controlled manner.
Muscles worked
Primary Deltoid Lateral Trapezius Upper Fibers
Secondary Biceps Brachii Deltoid Anterior Trapezius Middle Fibers
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