Barbell Snatch from Blocks
Gym Exercise Card
Equipment
The barbell snatch from blocks is a weightlifting exercise that enhances explosive power and strength. It involves lifting a barbell from elevated blocks to an overhead position quickly, engaging multiple muscle groups for comprehensive development.
How to do it
- Stand with feet shoulder-width apart and a barbell on blocks in front of you.
- Grip the barbell with a wide grip and bend at your hips and knees.
- Explosively extend your hips and knees, pulling the barbell upwards.
- Drive the barbell overhead while fully extending your arms.
- Stabilize and control the barbell overhead before lowering it back to the blocks.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Erector Spinae Gluteus Maximus Hamstrings Trapezius Upper Fibers Triceps Brachii
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