Barbell Overhead Shrug
Gym Exercise Card
Equipment
The barbell overhead shrug is an exercise that targets the upper trapezius muscles, enhancing shoulder stability and strength. This movement involves lifting the shoulders toward the ears while holding a barbell overhead, emphasizing scapular elevation.
How to do it
- Grip the barbell with hands shoulder-width apart and lift it overhead.
- Stand with feet hip-width apart, maintaining a stable core.
- Elevate your shoulders towards your ears in a controlled manner.
- Hold the top position briefly, then lower your shoulders.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Deltoid Anterior Deltoid Lateral
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