Barbell Low Split Squat
Gym Exercise Card
Equipment
The Barbell Low Split Squat is a compound exercise targeting the lower body, promoting strength and muscle growth in the legs while also improving balance and stability.
How to do it
- Start by positioning the barbell across your upper back, standing with one foot forward and one foot back.
- Descend into a lunge, keeping your front knee aligned with your toes and your back knee close to the ground.
- Push through the heel of your front foot to return to the starting position, maintaining a stable core throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings
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