Barbell Incline Triceps Extension Skull Crusher
Gym Exercise Card
Equipment
The Barbell Incline Triceps Extension, often called a Skull Crusher, primarily targets the Triceps Brachii. This exercise involves extending the elbows while lying on an inclined bench, effectively isolating the triceps for strength and size development.
How to do it
- Lie back on an incline bench, holding a barbell with an overhand grip.
- Extend your arms straight above your chest with elbows slightly bent.
- Lower the barbell towards your forehead by bending your elbows.
- Keep your upper arms stationary, focusing on the triceps.
- Press the barbell back to the starting position by straightening your elbows.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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