Barbell Clean High Pull
Gym Exercise Card
Equipment
The Barbell Clean High Pull is an explosive full-body exercise that primarily targets the upper back and shoulders. It enhances strength and power, improving overall athletic performance. The movement is a combination of a deadlift and upright row, emphasizing pulling strength.
How to do it
- Start with feet shoulder-width apart, barbell close to shins.
- Grip the barbell with hands slightly wider than shoulder-width.
- Execute a deadlift to lift the barbell, keeping the back straight.
- As the barbell reaches the thighs, explosively extend hips and pull the bar up.
- Finish by shrugging shoulders and pulling the barbell to chest height.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Deltoid Anterior Deltoid Lateral Gluteus Maximus Quadriceps
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