Band Twist (Up-Down)
Gym Exercise Card
Equipment
The Band Twist (Up-Down) is a dynamic exercise that focuses on core strength and stability. It involves rotational movement, engaging the obliques while also working the arms and shoulders. This exercise is beneficial for improving rotational power and core endurance, making it suitable for athletes and fitness enthusiasts.
How to do it
- Attach a resistance band to an anchor point near shoulder height.
- Stand side-on to the anchor with feet shoulder-width apart and hold the band with both hands.
- Initiate movement by twisting your torso, bringing the band diagonally from low to high across your body.
- Control the band back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Latissimus Dorsi Rectus Abdominis
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