Band Kneeling Crunch
Gym Exercise Card
Equipment
The Band Kneeling Crunch targets the core muscles, primarily focusing on the Rectus Abdominis. This exercise uses the resistance of a band to create tension during the crunch motion, enhancing abdominal strength and muscle definition.
How to do it
- Attach a resistance band to an overhead anchor.
- Kneel on the ground facing the anchor, holding the band ends next to your head.
- Engage your core and curl your torso forward, bringing your elbows towards your knees.
- Slowly return to the starting position, maintaining tension in the band.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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