Band Concentration Curl
Gym Exercise Card
Equipment
The Band Concentration Curl targets the biceps brachii with isolation. Using a resistance band, it emphasizes controlled movement and contraction, enhancing muscle definition and strength. Ideal for focused bicep work, it limits momentum and engages the muscle fully through the range of motion.
How to do it
- Sit on a bench with feet flat, and hold a resistance band under your foot.
- Grip the band with one arm, resting the elbow on the inner thigh.
- Curl the band upwards, keeping the upper arm stationary.
- Squeeze at the top, then slowly lower to starting position.
- Repeat for desired reps and switch arms.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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