Band 45 Degrees One-Arm Biceps Curl
Gym Exercise Card
Equipment
The Band 45 Degrees One-Arm Biceps Curl primarily targets the biceps while utilizing a resistance band for tension. It enhances strength and muscle coordination through an isolated arm movement at a diagonal angle.
How to do it
- Stand with feet shoulder-width apart, anchoring a resistance band under one foot.
- Hold the band's handle with one hand and extend the arm downward at a 45-degree angle from your body.
- Curl the band towards your shoulder by flexing the elbow while keeping the upper arm stable.
- Pause briefly at the top of the movement, ensuring the biceps is fully contracted.
- Slowly return to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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